The idea that massage therapy “releases toxins” has circulated for decades, often paired with the recommendation to drink water immediately afterward. While this explanation is appealing, research does not support the notion that massage flushes harmful substances directly from muscle tissue. Instead, massage produces measurable physiological benefits that can aid recovery and overall wellness.

In a recent USA Today interview, Dr. Samuel Yamamoto, an Arizona-based chiropractor who incorporates soft tissue therapy in his practice, offered insights into what massage truly does for the body (Smith, 2025).

The Body’s Protective Response to Injury

When the body experiences trauma—such as from a fall, motor vehicle accident, or surgical procedure—it frequently responds by tightening muscles around the affected area. This protective tension serves as a natural defense mechanism but can lead to stiffness, discomfort, and impaired mobility if left unresolved.

As Dr. Yamamoto explains:

“After falls, car accidents or surgery, the body forms protective muscle tension around the affected area.”

How Massage Supports Recovery

Massage therapy does not mechanically “squeeze out toxins.” Instead, it facilitates processes that promote musculoskeletal health.

According to Dr. Yamamoto:

“Massage therapy can help this by improving blood flow, breaking down adhesions (tight bands of tissue) and releasing spasms that may have formed.”

By enhancing circulation, massage allows the body’s own systems—the vascular, lymphatic, and nervous systems—to function more efficiently. These effects can reduce pain, improve range of motion, and support tissue healing.

The Role of Hydration

While massage does not directly eliminate toxins, hydration remains a beneficial component of post-session care. Water intake supports the body’s natural filtration systems, such as the liver and kidneys, and assists with overall tissue health.

As Dr. Yamamoto advises:

“This is why it’s always recommended to drink plenty of water after getting a massage.”

Encouraging patients to hydrate serves both a symbolic and practical role in promoting recovery and well-being.

Patient Education: What This Means for You

• Massage supports recovery by improving circulation, reducing spasms, and breaking down adhesions—not by “flushing toxins.”

• Protective muscle tension after injury or surgery is normal, but targeted therapy can help restore comfort and mobility.

• Hydration matters: drinking water after a session helps your body’s natural systems function at their best.

• Think long-term: combining massage with healthy habits—such as stretching, exercise, and stress management—maximizes the benefits.

Conclusion

Current evidence does not support the claim that massage therapy releases toxins. Instead, its value lies in improving circulation, reducing protective muscle tension, and promoting recovery following injury or physical stress. Patients who combine massage therapy with healthy lifestyle practices, including adequate hydration, may experience the greatest benefits.

Reference

Smith, D. (2025, August 7). What toxins are released after massage? Experts explain the science behind the myth. USA Today. https://www.usatoday.com/story/life/health-wellness/2025/08/07/what-toxins-are-released-after-massage/85486366007/

About Dr. Yamamoto

Dr. Samuel Yamamoto, DC, is an Arizona-based chiropractor specializing in chiropractic care, soft tissue therapy, and injury recovery. With years of experience treating patients following accidents, surgeries, and musculoskeletal injuries, Dr. Yamamoto is committed to evidence-based care that restores mobility, reduces pain, and improves quality of life.

Ready to Experience the Benefits of Massage and Chiropractic Care?

Don’t wait to start your path toward recovery and wellness.
📅 Book an appointment with Dr. Yamamoto today and learn how targeted chiropractic and soft tissue therapy can help you move, heal, and feel better. Call (928) 778 - 1190 today!